Stop Smoking For Dummies®

Stop Smoking For Dummies®

AngličtinaMäkká väzba
Lewis Sally
John Wiley & Sons Inc
EAN: 9780470994566
Na objednávku
Predpokladané dodanie v piatok, 19. apríla 2024
10,13 €
Bežná cena: 11,26 €
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Podrobné informácie

Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.

Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.


Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.

EAN 9780470994566
ISBN 0470994568
Typ produktu Mäkká väzba
Vydavateľ John Wiley & Sons Inc
Dátum vydania 20. marca 2008
Stránky 208
Jazyk English
Rozmery 178 x 126 x 11
Krajina United States
Čitatelia Professional & Scholarly
Autori Brizer, David; Lewis Sally
Edícia 1. Auflage