Mindfulness

Mindfulness

EnglishHardback
Hasson Gill
HarperCollins Publishers
EAN: 9781911358763
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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

There are attractive illustrations throughout to make it a perfect gift for yourself and others.

EAN 9781911358763
ISBN 1911358766
Binding Hardback
Publisher HarperCollins Publishers
Publication date July 4, 2019
Pages 96
Language English
Dimensions 171 x 118 x 10
Country United Kingdom
Readership General
Authors Hasson Gill
Manufacturer information
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