Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

EnglishEbook
Mason, Christine
SAGE PUBLICATIONS
EAN: 9781071852798
Available online
€41.88
Common price €46.53
Discount 10%
pc

Detailed information

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to &quote;normal,&quote; it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you'll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn't just a buzzword-it's a time-tested, teacher-tested technique for reducing anxiety and improving you students' outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
EAN 9781071852798
ISBN 1071852795
Binding Ebook
Publisher SAGE PUBLICATIONS
Publication date November 23, 2021
Language English
Country Uruguay
Authors Brown, Valerie; Donald, Jeffrey; Khalsa, Krishna Kaur; Mason, Christine; Murphy, Michele M. Rivers
Manufacturer information
The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on helpdesk@megabooks.sk, we will be happy to provide it.