Running Made Easy

Running Made Easy

EnglishPaperback / softback
Jackson, Lisa
HarperCollins Publishers
EAN: 9781909397774
Last items on stock 1 pc
Delivery on Thursday, 22. of May 2025
€12.38
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Detailed information

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
EAN 9781909397774
ISBN 1909397776
Binding Paperback / softback
Publisher HarperCollins Publishers
Publication date August 7, 2014
Pages 224
Language English
Dimensions 205 x 150 x 11
Country United Kingdom
Readership General
Authors Jackson, Lisa; Whalley Susie
Manufacturer information
The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on helpdesk@megabooks.sk, we will be happy to provide it.

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