SPORTS NUTRITION FOR PERFORMANCE

The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed.Nutrition is a very vast subject and there are tons of excellent books on sports nutrition out there for your reading and reference. Here I would be covering the texts you can refer to while studying for sports nutrition. The major issue Indians may face is the cost of many of these texts, as they are mostly international editions.