Smoke-Free And No Buts!

Smoke-Free And No Buts!

EnglishPaperback / softback
Ibbotson Geoff
Crown House Publishing
EAN: 9781899836208
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Detailed information

This delightfully illustrated book relies on a whole range of strategies for breaking the smoking habit with resources gleaned from and hypnosis developed through the authors' experience of twenty-five years in general practice. The authors empower their readers to take heart and believe in themselves and in their ability to quit. Using visualisations, sage advice, understanding and large doses of encouragement, they not only explain why we become addicted to smoking, but also show us the best techniques for giving it up, and how to handle stress levels that develop along the way. For those who really want to give up smoking for good - here's a small book with a large mission to show you how!
EAN 9781899836208
ISBN 1899836209
Binding Paperback / softback
Publisher Crown House Publishing
Publication date July 13, 1998
Pages 88
Language English
Dimensions 198 x 129
Country United Kingdom
Readership General
Authors Ibbotson Geoff; Williamson Ann
Illustrators Hughes, Martin
Illustrations 13 line drawings
Manufacturer information
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