21 Day Mindfulness Challenge

21 Day Mindfulness Challenge

EnglishEbook
Hasson, Gill
John Murray Press
EAN: 9781399803038
Available online
€3.99
pc

Detailed information

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
EAN 9781399803038
ISBN 1399803034
Binding Ebook
Publisher John Murray Press
Publication date October 13, 2022
Language English
Country United Kingdom
Authors Hasson, Gill
Manufacturer information
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