Yoga Mind, Peaceful Mind

Yoga Mind, Peaceful Mind

EnglishPaperback / softback
NurrieStearns Mary
New Harbinger Publications
EAN: 9781626250963
On order
Delivery on Wednesday, 26. of February 2025
€19.11
Common price €21.23
Discount 10%
pc
Do you want this product today?
Oxford Bookshop Banská Bystrica
not available
Oxford Bookshop Bratislava
not available
Oxford Bookshop Košice
not available

Detailed information

If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book’s emphasis on yoga’s contemplative tradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities.

In the book, you’ll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.

EAN 9781626250963
ISBN 1626250960
Binding Paperback / softback
Publisher New Harbinger Publications
Publication date May 28, 2015
Pages 200
Language English
Dimensions 163 x 208 x 12
Country United States
Readership Professional & Scholarly
Authors NurrieStearns Mary; NurrieStearns, Rick