This Naked Mind: Nicotine

This Naked Mind: Nicotine

EnglishDownloadable audio file
Grace, Annie
HarperCollins Publishers
EAN: 9780008558918
Available online
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Detailed information

Stop smoking. Stop vaping. Start living.We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.Their approach will help you to:Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the wayThis book isn't just about quitting - it's your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it - for good.
EAN 9780008558918
ISBN 0008558914
Binding Downloadable audio file
Publisher HarperCollins Publishers
Publication date September 29, 2022
Language English
Country Uruguay
Authors Grace, Annie; Porter, William
Manufacturer information
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