Swimming Against The Tide

&quote;Swimming Against the Tide&quote; is a poignant narrative of my life's journey, marked by trauma, struggle, resilience, and ultimately, healing. This book stands as a testament to the human spirit's strength, offering hope and inspiration to those facing similar challenges.Growing up on the Gold Coast in the 70s, my life was filled with joy and freedom. However, beneath this idyllic exterior, I grappled with feelings of inadequacy, compounded by a traumatic event at nine, leaving deep psychological scars.Despite these challenges, I carved out a successful career, traversing the globe and raising millions. Yet, the pressures of my career and its toll on my mental health led to a breakdown, prompting a journey towards self-discovery, healing, and growth.This book candidly explores my journey, from childhood trauma to adulthood pressures, and their impact on my mental health. It underscores the importance of seeking help, therapy, counselling, and sharing one's story. It also highlights the profound impact of trauma on mental health and the crucial importance of self-care.Through sharing my story, I aim to dismantle the stigma and shame associated with trauma and mental health issues. I hope to inspire others to embrace their true selves, live authentically, and seek the help they need to heal and grow.&quote;Swimming Against the Tide&quote; is not just a chronicle of my journey, but also a guide for those facing similar challenges. It provides practical advice, insights, and lessons learned from my experiences, as well as expert opinions and research.In conclusion, &quote;Swimming Against the Tide&quote; is a narrative of resilience, healing, and growth. It serves as a beacon of hope and inspiration to those grappling with similar life challenges. It is a call to break down the barriers of stigma and shame surrounding mental health and trauma, and a guide to living authentically and embracing our true selves.