Mudras for Modern Life

Mudras for Modern Life

EnglishPaperback / softback
Saradananda Swami
Watkins Media Limited
EAN: 9781780289984
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Detailed information

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
EAN 9781780289984
ISBN 1780289987
Binding Paperback / softback
Publisher Watkins Media Limited
Publication date October 15, 2015
Pages 160
Language English
Dimensions 235 x 163 x 13
Country United Kingdom
Readership General
Authors Saradananda Swami
Manufacturer information
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