Wisdom of Mike Mentzer

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary &quote;Heavy Duty&quote; system, Mike Mentzer changed the way bodybuilders train, showing them that &quote;less is more&quote; when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failureTechniques for pushing past mental and physical plateausHow overtraining impedes progressA complete advanced &quote;Heavy Duty&quote; training systemThe workout that worked &quote;like magic&quote; for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.