Eat Pretty

Eat Pretty

EnglishEbook
Hart, Jolene
Chronicle Books LLC
EAN: 9781452132297
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Detailed information

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebookin the kitchen, at the grocer, and on the go.
EAN 9781452132297
ISBN 1452132291
Binding Ebook
Publisher Chronicle Books LLC
Publication date February 25, 2014
Pages 208
Language English
Country Uruguay
Authors Hart, Jolene
Manufacturer information
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