Build Your Resilience

Build Your Resilience

AngličtinaMäkká väzba
Robertson Donald
John Murray Press
EAN: 9781473679528
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Predpokladané dodanie v stredu, 5. marca 2025
15,52 €
Bežná cena: 17,25 €
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Podrobné informácie

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.

This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

EAN 9781473679528
ISBN 1473679524
Typ produktu Mäkká väzba
Vydavateľ John Murray Press
Dátum vydania 4. júla 2019
Stránky 288
Jazyk English
Rozmery 198 x 128 x 26
Krajina United Kingdom
Čitatelia General
Autori Robertson Donald