How to Ease Your Anxiety

How to Ease Your Anxiety

AngličtinaMäkká väzba
Golding Sophie
Summersdale Publishers
EAN: 9781837993796
Na objednávku
Predpokladané dodanie v stredu, 19. marca 2025
14,82 €
Bežná cena: 16,46 €
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Podrobné informácie

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.

Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:

- Identify and avoid anxious thought patterns
- Treat your mind with kindness and embrace positive thinking
- Take good care of your mind, body and soul
- Adopt healthy coping strategies for a calmer future

By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

EAN 9781837993796
ISBN 1837993793
Typ produktu Mäkká väzba
Vydavateľ Summersdale Publishers
Dátum vydania 12. septembra 2024
Stránky 160
Jazyk English
Rozmery 210 x 148
Krajina United Kingdom
Autori Golding Sophie
Ilustrácie 160 full-colour illustrations
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