Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies

AngličtinaMäkká väzba
Alidina Shamash
John Wiley & Sons Inc
EAN: 9781118456439
Na objednávku
Predpokladané dodanie v piatok, 21. marca 2025
18,28 €
Bežná cena: 20,31 €
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Podrobné informácie

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

  • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness promotes well-being and improves quality of life
  • The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

EAN 9781118456439
ISBN 1118456432
Typ produktu Mäkká väzba
Vydavateľ John Wiley & Sons Inc
Dátum vydania 21. marca 2013
Stránky 336
Jazyk English
Rozmery 277 x 208 x 18
Krajina United States
Autori Alidina Shamash; Marshall Joelle Jane
Ilustrácie m. Abb. u. Cartoons
Edícia 1. Auflage
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