Exercises for Joints and Glands

These exercises are among the first techniques taught by Swami Rama - they're perfect for everyone interested in improved health. Two routines are ideal those looking for a gentle practice and are perfect for older people, those with limited physical mobility or as preparation for hatha yoga. The simple movements: · Improve overall flexibility · Increase circulation throughout the body · Restore natural vitality · Improve posture and balance · Rejuvenate body and mind with guided relaxation Each sequence includes: · Seated Exercises · Standing Exercises · Hands and Knees Exercises · Floor Exercises · Systematic Relaxation Sequence 1 - Narrated by Carrie Demers, M.D.(32:07 minutes) Sequence 2 -Narrated by Sandra Anderson (56:45 minutes) Companion DVD to the book 'Exercises For Joints & Glands' (dvxh)