Learned Optimism

Learned Optimism

AngličtinaMäkká väzba
Seligman Martin
John Murray Press
EAN: 9781473684317
Na objednávku
Predpokladané dodanie v stredu, 19. februára 2025
20,30 €
Bežná cena: 22,56 €
Zľava 10 %
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Podrobné informácie

In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review

Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.

With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.

EAN 9781473684317
ISBN 1473684315
Typ produktu Mäkká väzba
Vydavateľ John Murray Press
Dátum vydania 19. apríla 2018
Stránky 336
Jazyk English
Rozmery 214 x 134 x 30
Krajina United Kingdom
Autori Seligman Martin