Changing for Good

Changing for Good

AngličtinaEbook
Prochaska, James O.
HARPERCOLLINS
EAN: 9780062010384
Dostupné online
8,99 €
ks

Podrobné informácie

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change youre in, you can:create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThe National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
EAN 9780062010384
ISBN 0062010387
Typ produktu Ebook
Vydavateľ HARPERCOLLINS
Dátum vydania 24. augusta 2010
Stránky 304
Jazyk English
Krajina Uruguay
Autori Carlo C. DiClemente, PhD; Norcross, John C.; Prochaska, James O.
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