Dumb-Bell and Indian Club

This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, &quote;The Dum-Bell and Indian Club&quote; is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: &quote;Position&quote;, &quote;First Exercise&quote;, &quote;Second Exercise&quote;, &quote;Third Exercise&quote;, &quote;Fourth Exercise&quote;, &quote;Fifth Exercise&quote;, &quote;Sixth Exercise&quote;, &quote;Seventh Exercise&quote;, &quote;Eighth Exercise&quote;, &quote;The Indian Club Exercise&quote;, &quote;First Exercise&quote;, &quote;Second Exercise&quote;, &quote;Third Exercise&quote;, &quote;Fourth Exercise&quote;, &quote;Fifth Exercise&quote;, &quote;Sixth Exercise&quote;, etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, high-quality edition for the enjoyment of modern readers. First published in 1878.